Obstacle Course Training WOD 3/31/15

No Gym, No Equipment, No Problem

Warm-up

3 minutes Jumping Jacks
50' Butt Kick
50' Power Skip

Main Set

30 Burpees
30 Box Jumps (aka picnic table)
100 Reverse Crunches
30 Squats
30 Lateral Squats (each side)
100 High Knees (50 each side)
30 Jump Squats
30 Jump Lunges

Strength 

3 sets pull ups to failure