Warm-up
3 minutes Jumping Jacks
50' Butt Kick
50' Power Skip
50' Lateral Skip (each direction)
Set A: 1 Minute Each
Push ups
Tuck Jump
Plank
Walking Lunge
Burpees
Body weight Squats
Set B:
10 Kettlebell Swings
50 yard run
10 Push ups
50 yard run
10 Kettle bell Snatches (5 ea. side)
50 yard run
10 Burpees
50 yard run
10 Kettle Bell Swings
50 yard run
10 Push ups
50 yard run
10 Kettle bell Snatches (5 ea. side)
50 yard run
10 Burpees
50 yard run
Cool Down:
Shoveled and filled up 5 gallon buckets with gravel and sand off road from winter plowing. Used to buckets to fill in potholes along the road,
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