Obstacle Course Training WOD 3/23/15

Obstacle Course Training WOD  3/22/15

Thank You Metro North Railroad for the use of the parking facilities and the awkward glares from you riders

3 minutes Jumping Jacks
15 double heels to butt kick
15 Star Jumps
3 minutes foward, reverse and lateral skipping
2 sets max incline pushup +10 rear foot elevated squat each side+10 renegade rows
300' bear crawl
300' Walking Lunge