Pre-Thanksgiving Dinner Workout

If you had to guess one day a year where you would expect to take in an excess amount of calories it would probably be Thanksgiving Day. So instead of just surrendering to the inevitable I snuck in this quick workout somewhere between the point where the 30 second lip sync performances at the parade started to irritate me and the beginning of the dog show (wouldn't want to miss that!)

Warm Up:
20 Kettlebell Dead Lifts
10 Single Leg Dead Lifts (right)
10 Single Leg Dead Lifts (left)

3 Rounds:
10 Kettlebell Front Rack Squat (right)
10 Kettlebell Swings
10 Kettlebell Front Rack Squat (left)
10 Kettlebell Overhead Press (right)
10 Kettlebell Overhead Press (left)
10 Pushups

Finisher: 
3 Rounds (as little rest needed)
20 Kettlebell Swings
20 Pushups

Cool Down:
45 minute walk with the dog.....ironically this was Rex's (my boxer) warm up for the dog show!

We can always find a little time if it is important to us!